Nutrition Tips

Being Nutritious


Following a healthy diet plays a huge role in promoting overall good health. Eating healthy is not as hard as it sounds, but you need to do your research. Plan your meals and think about what you are eating. Consuming the right amount of calories, cutting back on foods high in fat, and minimizing or eliminating sugary drinks are is also important for maintaining a healthy weight. When you eat nutritious foods, you have more energy and feel great!

Additional Resources


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